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Mat och dryck Under menstruationen är det en bra idé att undvika mat som orsakar uppblåsthet och vätskeretention ödem. Några exempel på livsmedel som man kan försöka undvika är: Fet mat Alkohol Kolsyrade drycker Koffein Salt mat Örter mot mensvärk Det finns ett antal livsmedel och naturläkemedel, däribland en hel del örter och kryddor, som tros kunna bistå med viss smärtlindring och vara behjälpliga vid mensvärk.

Följande går att blanda med kokat vatten och finns ofta i te: Småborre Daggkåpesläktet Röllika Lomme Ingefära Mint Citron Örter som kan lindra mensvärk Dessa naturbehandlingar innehåller naturliga, antiinflammatoriska och antispasmodiska sammansättningar som experter tror kan lindra muskelsammandragningar och svullnad i samband med mensvärk: Ört eller tillskott Dosering Fungerar det?

Kamomillte Ta två koppar te per dag, med start en vecka innan planerad menstruation. Du kan se bättre symptomlindring om du dricker det varje månad. Dricka kamomillte höjer urinhalten glycin, vilket bistår i att lindra muskelspasmer. Glycin kan också funka som en nervrelaxant. Fänkålsfrön Vid mensens start, ta 30 mg milligram fänkålsextrakt fyra gånger dagligen under tre dagar.

Studier  [3] bland unga tjejer i åldrarnar youtube massage relaxant till 24 som tog fänkålsfrön år har visat på youtube massage relaxant vid mensvärk.

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Jämfördes med placebo, där symptomlindring youtube massage relaxant noterades. Kanel Vissa kan ta kanelkapslar på mg, två gånger dagligen under de första tre dagarna av din menstruation. Kanelkapslar har även studerats med resultat som bl. Ingefära Hyvla i en liten bit ingefära i varmt vatten, eller köp te med ingefära redan i det. Kan lindra sammandragningar och muskelkramper.

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Visa fler. Rekommenderas kur 2 gg i vecka 10gg. Åtgärder: Djup och varaktig hudåterfuktning  Rynkfiler utan nålar  Utjämnar och minskar grad av rynkor  Ta bort muskel stress "botox - effekten" Stimulerar produktion av kollagen och elastan "retinal - effekten" Ökad hudens elasticitet. Åtgärder: Cellförnyelsen och hudens förnyelse. Utjämning och minska graden av rynkor, ta bort stress från ögon muskler "botox - effekten".

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Stimulerar produktion av kollagen och elastan "retinol - effekten". Kämpar mot " mörka ringar ", svullnad, pigmentering. Återfuktar huden, ökar blodcirkulation, mjukhet och elasticitet.

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Ge huden lyster och ungdomlig utseende. Särskild åtstramande och toning behandling för trött hud med förlust av elasticitet. Har lyftande effekt och ger en känsla fastare hud under en lång tid. Hjälper huden ser fastare och yngre ut. Kan användas för ansikte, hals och bröst.

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Åtgärder: Gör lyfting och utstramning Antioxidant hudskydd Återfuktar huden Gör huden silkeslen och jämnar ut hudtonen Ökar hudens elasticitet Ger glans och lyster. Innehåller C-vitamin - en kraftfull antioxidant som har anti- aging effekter och reducerar pigmentering.

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Masken förhindrar de skadliga effekterna av fria radikaler, stimulerar kollagensyntes och ger huden en fräsch och vilade utseende under en lång tid. Masken innehåller även naturlig witening ingrediens.

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